Friday, February 11, 2011

The Friday Rundown

Week 3: Feb 5th-11th

1/2 Marathon Training Kickoff: March 13th 2011  (30 days to go!)

Run 1 - Saturday
           Mission Trails
           3.01 miles

Run 2 - Sunday
           Home Course
           2 miles

Run 3 - Monday
           Home Course
           3.6 miles

Tuesday - OFF

Wednsday - OFF

Run 4 - Thursday
           Hills (ewww)
           2 miles

Friday - OFF

I need to start running on work days (which will involve getting up at 4:45am YUCK), hard I know but I need to start doing it now so when I HAVE to do it for my training it's not completely awful/I don't do it.

Week High: currently reading: Runner's World Performance Nutrition for Runners very cool book, runners (and anybody interested in how our bodies actually "use" food) should check it out!Week Low: Thursdays run, hills totally SUCK!          

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