Wednesday, July 8, 2009

24 hour fitness

So yesterday I decided after much cajoling from my co-workers to join a 24 hour fitness. Now don't get me wrong, it's not like I don't work out. Quite the opposite. My apartment complex has a pretty nice gym that I go to about 3 days a week. The reason for my additional gym membership is this..

1) I get a pretty nice discount through my work
2) A lot of the time my co-workers go to the gym together as a group after work, another motivator to go
3) I miss going to aerobic classes & spinning. I used to spin 3 times a week in college and I haven't done it in almost a year, time to get back on the bike!

When I signed up for my membership they were offering a 3 pack of personal training sessions for about 1/2 the normal price, so I decided to give it a try. My first session is tomorrow. I am a little nervous about it. Hopefully I will be able to post about it tomorrow but I am anticipating that my hands might be the only things not completely cramped and sore haha!

Have any of you had a session with a personal trainer? Did you find it effective?


  1. I had a personal trainer for a while. It was great. She kicked my butt and never took any excuses. She also monitored my success. It was awesome. But it was expensive, so I had to quit. I wish I could afford one again.

  2. Interesting!! I got some useful fitness books and products from 24 Hour Fitness...

  3. Its really very effective to have a session with a personal trainer.!! I just joined 24 Hour Fitness and pretty happy.